How many calories are in Bread, Oat Bran?

A 100 g serving of Bread, Oat Bran has 236 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Oat Bran?

Per 100 g there are 10.4 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Bread, Oat Bran?

Per 100 g there are 4.4 g of fat and 39.8 g of carbohydrate, including 4.5 g of fiber.

What nutrients is Bread, Oat Bran high in?

Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Iron (17% DV), Dietary Fiber (16% DV).

Grains & Bread

Bread, Oat Bran

Bread, Oat Bran belongs to the grains & bread category of our catalog. A 100 g serving provides 236 kcal with 10.4 g of protein, 4.4 g of fat, 39.8 g of carbohydrate. Its strongest contribution is protein — 21% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Bread, Naan and Bread, Oat Bran, or jump to the full food catalog.

236kcalCalories

10.4gProtein

4.4gFat

39.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

236 kcal / 100 g

Protein18%10.4 g
Fat17.1%4.4 g
Carbs64.9%39.8 g

What this food is high in

Protein 10.4 g / 100 g Iron 3.1 mg / 100 g Dietary Fiber 4.5 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	236 kcal	12%
Macronutrients
Protein	10.4 g	21%
Total Fat	4.4 g	6%
Saturated Fat	0.7 g	4%
Carbohydrate	39.8 g	14%
Dietary Fiber	4.5 g	16%
Total Sugars	7.7 g	15%
Minerals
Sodium	353 mg	15%
Potassium	147 mg	3%
Calcium	65 mg	5%
Iron	3.1 mg	17%
Magnesium	35 mg	8%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Oat Bran?: A 100 g serving of Bread, Oat Bran has 236 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Oat Bran?: Per 100 g there are 10.4 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Bread, Oat Bran?: Per 100 g there are 4.4 g of fat and 39.8 g of carbohydrate, including 4.5 g of fiber.
What nutrients is Bread, Oat Bran high in?: Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Iron (17% DV), Dietary Fiber (16% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Bread, Oat Bran vs Amaranth Grain, Cooked Bread, Oat Bran vs Amaranth Grain, Uncooked Bread, Oat Bran vs Andrea'S Bread, Oat Bran vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.