Which has more calories, Amaranth Grain, Cooked or Bread, Oat Bran?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Oat Bran has 236 kcal.

Which has more protein, Amaranth Grain, Cooked or Bread, Oat Bran?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Oat Bran has 10.4 g.

Amaranth Grain, Cooked vs Bread, Oat Bran: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Bread, Oat Bran 236 kcal · 100 g

Key differences

Bread, Oat Bran has more calories; Amaranth Grain, Cooked is lower in calories.
Bread, Oat Bran has more protein per 100 g.
Bread, Oat Bran is notably higher in dietary fiber.

At a glance

Amaranth Grain, Cooked on the left, Bread, Oat Bran on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

236 kcal

Protein

3.8 g

10.4 g

Total Fat

1.6 g

4.4 g

Carbohydrate

18.7 g

39.8 g

Dietary Fiber

2.1 g

4.5 g

Total Sugars

—

7.7 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Bread, Oat Bran
Calories	102 kcal	236 kcal
Protein	3.8 g	10.4 g
Total Fat	1.6 g	4.4 g
Saturated Fat	—	0.7 g
Carbohydrate	18.7 g	39.8 g
Dietary Fiber	2.1 g	4.5 g
Total Sugars	—	7.7 g
Sodium	6 mg	353 mg
Potassium	135 mg	147 mg
Calcium	47 mg	65 mg
Iron	2.1 mg	3.1 mg
Magnesium	65 mg	35 mg
Vitamin C	—	0 mg
Vitamin A	—	2 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Bread, Oat Bran

Protein18%10.4 g
Fat17.1%4.4 g
Carbs64.9%39.8 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Bread, Oat Bran?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Oat Bran has 236 kcal.
Which has more protein, Amaranth Grain, Cooked or Bread, Oat Bran?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Oat Bran has 10.4 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Bread, Oat Bran vs Amaranth Grain, Uncooked Bread, Oat Bran vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.