How many calories are in Bread, Gluten-Free?

A 100 g serving of Bread, Gluten-Free has 309 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Gluten-Free?

Per 100 g there are 7.3 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Bread, Gluten-Free?

Per 100 g there are 9.3 g of fat and 49.1 g of carbohydrate, including 4.9 g of fiber.

What nutrients is Bread, Gluten-Free high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (18% DV), Protein (15% DV).

Grains & Bread

Bread, Gluten-Free

Bread, Gluten-Free belongs to the grains & bread category of our catalog. A 100 g serving provides 309 kcal with 7.3 g of protein, 9.3 g of fat, 49.1 g of carbohydrate. Its strongest contribution is dietary fiber — 18% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Bread, Gluten-Free and Bread, Irish Soda, or jump to the full food catalog.

309kcalCalories

7.3gProtein

9.3gFat

49.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

309 kcal / 100 g

Protein9.7%7.3 g
Fat28.1%9.3 g
Carbs62.3%49.1 g

What this food is high in

Dietary Fiber 4.9 g / 100 g Protein 7.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	309 kcal	15%
Macronutrients
Protein	7.3 g	15%
Total Fat	9.3 g	12%
Saturated Fat	0.3 g	1%
Carbohydrate	49.1 g	18%
Dietary Fiber	4.9 g	18%
Total Sugars	9.8 g	20%
Minerals
Sodium	510 mg	22%
Potassium	123 mg	3%
Calcium	60 mg	5%
Iron	0.8 mg	4%
Magnesium	31 mg	7%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Gluten-Free?: A 100 g serving of Bread, Gluten-Free has 309 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Gluten-Free?: Per 100 g there are 7.3 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Bread, Gluten-Free?: Per 100 g there are 9.3 g of fat and 49.1 g of carbohydrate, including 4.9 g of fiber.
What nutrients is Bread, Gluten-Free high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (18% DV), Protein (15% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Bread, Gluten-Free vs Amaranth Grain, Cooked Bread, Gluten-Free vs Amaranth Grain, Uncooked Bread, Gluten-Free vs Andrea'S Bread, Gluten-Free vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.