How many calories are in Bread, Gluten-Free?

A 100 g serving of Bread, Gluten-Free has 248 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Gluten-Free?

Per 100 g there are 4.3 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Bread, Gluten-Free?

Per 100 g there are 5.2 g of fat and 45.8 g of carbohydrate, including 4.3 g of fiber.

What nutrients is Bread, Gluten-Free high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (15% DV), Iron (15% DV), Calcium (11% DV).

Grains & Bread

Bread, Gluten-Free

Bread, Gluten-Free belongs to the grains & bread category of our catalog. A 100 g serving provides 248 kcal with 4.3 g of protein, 5.2 g of fat, 45.8 g of carbohydrate. Its strongest contribution is dietary fiber — 15% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Bread, Gluten-Free and Bread, Gluten-Free, or jump to the full food catalog.

248kcalCalories

4.3gProtein

5.2gFat

45.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

248 kcal / 100 g

Protein7.2%4.3 g
Fat19.7%5.2 g
Carbs73%45.8 g

What this food is high in

Dietary Fiber 4.3 g / 100 g Iron 2.6 mg / 100 g Calcium 138 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	248 kcal	12%
Macronutrients
Protein	4.3 g	9%
Total Fat	5.2 g	7%
Saturated Fat	1 g	5%
Carbohydrate	45.8 g	17%
Dietary Fiber	4.3 g	15%
Total Sugars	3.5 g	7%
Minerals
Sodium	447 mg	19%
Potassium	75 mg	2%
Calcium	138 mg	11%
Iron	2.6 mg	15%
Magnesium	12 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Gluten-Free?: A 100 g serving of Bread, Gluten-Free has 248 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Gluten-Free?: Per 100 g there are 4.3 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Bread, Gluten-Free?: Per 100 g there are 5.2 g of fat and 45.8 g of carbohydrate, including 4.3 g of fiber.
What nutrients is Bread, Gluten-Free high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (15% DV), Iron (15% DV), Calcium (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Bread, Gluten-Free vs Amaranth Grain, Cooked Bread, Gluten-Free vs Amaranth Grain, Uncooked Bread, Gluten-Free vs Andrea'S Bread, Gluten-Free vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.