Blueberries, Wild
Blueberries, Wild belongs to the prepared foods category of our catalog. A 100 g serving provides 61 kcal with 1.2 g of protein, 0.8 g of fat, 12.3 g of carbohydrate. Its strongest contribution is vitamin c — 20% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Blackberries, Wild and Blueberries, Wild, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein8.8%1.2 g
- Fat12.3%0.8 g
- Carbs79%12.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 61 kcal | 3% |
| Macronutrients | ||
| Protein | 1.2 g | 2% |
| Total Fat | 0.8 g | <1% |
| Saturated Fat | — | |
| Carbohydrate | 12.3 g | 4% |
| Dietary Fiber | 2.6 g | 9% |
| Total Sugars | 6.5 g | 13% |
| Minerals | ||
| Sodium | 6 mg | <1% |
| Potassium | 75 mg | 2% |
| Calcium | 13 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 7 mg | 2% |
| Vitamins | ||
| Vitamin C | 18.3 mg | 20% |
| Vitamin A | 6 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Blueberries, Wild?
- A 100 g serving of Blueberries, Wild has 61 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Blueberries, Wild?
- Per 100 g there are 1.2 g of protein — about 2% of the Daily Value (50 g).
- How much fat and carbs are in Blueberries, Wild?
- Per 100 g there are 0.8 g of fat and 12.3 g of carbohydrate, including 2.6 g of fiber.
- What nutrients is Blueberries, Wild high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin C (20% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.