Blackberries, Wild
Blackberries, Wild belongs to the prepared foods category of our catalog. A 100 g serving provides 52 kcal with 0.8 g of protein, 1.1 g of fat, 9.8 g of carbohydrate. Its strongest contribution is dietary fiber — 11% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Beef, Corned Beef Hash and Blueberries, Wild, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7.3%0.8 g
- Fat21%1.1 g
- Carbs71.7%9.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 52 kcal | 3% |
| Macronutrients | ||
| Protein | 0.8 g | 2% |
| Total Fat | 1.1 g | 1% |
| Saturated Fat | — | |
| Carbohydrate | 9.8 g | 4% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 3.7 g | 7% |
| Minerals | ||
| Sodium | 6 mg | <1% |
| Potassium | 75 mg | 2% |
| Calcium | 5 mg | <1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 4 mg | <1% |
| Vitamins | ||
| Vitamin C | 4.7 mg | 5% |
| Vitamin A | 5 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Blackberries, Wild?
- A 100 g serving of Blackberries, Wild has 52 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Blackberries, Wild?
- Per 100 g there are 0.8 g of protein — about 2% of the Daily Value (50 g).
- How much fat and carbs are in Blackberries, Wild?
- Per 100 g there are 1.1 g of fat and 9.8 g of carbohydrate, including 3.2 g of fiber.
- What nutrients is Blackberries, Wild high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.