How many calories are in Beef, Spleen?

A 100 g serving of Beef, Spleen has 145 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beef, Spleen?

Per 100 g there are 25.1 g of protein — about 50% of the Daily Value (50 g).

How much fat and carbs are in Beef, Spleen?

Per 100 g there are 4.2 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Beef, Spleen high in?

Per 100 g it notably contributes to your Daily Value for: Iron (219% DV), Vitamin C (56% DV), Protein (50% DV).

Meat & Poultry

Beef, Spleen

Beef, Spleen belongs to the meat & poultry category of our catalog. A 100 g serving provides 145 kcal with 25.1 g of protein, 4.2 g of fat, 0 g of carbohydrate. Its strongest contribution is iron — 219% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Beef, Spleen and Beef, Suet, or jump to the full food catalog.

145kcalCalories

25.1gProtein

4.2gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

145 kcal / 100 g

Protein72.6%25.1 g
Fat27.4%4.2 g
Carbs0%0 g

What this food is high in

Iron 39.4 mg / 100 g Vitamin C 50.3 mg / 100 g Protein 25.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	145 kcal	7%
Macronutrients
Protein	25.1 g	50%
Total Fat	4.2 g	5%
Saturated Fat	1.4 g	7%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	57 mg	2%
Potassium	284 mg	6%
Calcium	12 mg	<1%
Iron	39.4 mg	219%
Magnesium	19 mg	5%
Vitamins
Vitamin C	50.3 mg	56%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	347 mg	116%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beef, Spleen?: A 100 g serving of Beef, Spleen has 145 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beef, Spleen?: Per 100 g there are 25.1 g of protein — about 50% of the Daily Value (50 g).
How much fat and carbs are in Beef, Spleen?: Per 100 g there are 4.2 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Beef, Spleen high in?: Per 100 g it notably contributes to your Daily Value for: Iron (219% DV), Vitamin C (56% DV), Protein (50% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Beef, Spleen vs Bacon And Beef Sticks Beef, Spleen vs Bacon, Pre-Sliced Beef, Spleen vs Bacon, Turkey Beef, Spleen vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.