How many calories are in Beef, Spleen?

A 100 g serving of Beef, Spleen has 105 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beef, Spleen?

Per 100 g there are 18.3 g of protein — about 37% of the Daily Value (50 g).

How much fat and carbs are in Beef, Spleen?

Per 100 g there are 3 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Beef, Spleen high in?

Per 100 g it notably contributes to your Daily Value for: Iron (248% DV), Vitamin C (51% DV), Protein (37% DV).

Meat & Poultry

Beef, Spleen

Beef, Spleen belongs to the meat & poultry category of our catalog. A 100 g serving provides 105 kcal with 18.3 g of protein, 3 g of fat, 0 g of carbohydrate. Its strongest contribution is iron — 248% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Beef, Shoulder Steak and Beef, Spleen, or jump to the full food catalog.

105kcalCalories

18.3gProtein

3gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

105 kcal / 100 g

Protein73.1%18.3 g
Fat26.9%3 g
Carbs0%0 g

What this food is high in

Iron 44.6 mg / 100 g Vitamin C 45.5 mg / 100 g Protein 18.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	105 kcal	5%
Macronutrients
Protein	18.3 g	37%
Total Fat	3 g	4%
Saturated Fat	1 g	5%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	85 mg	4%
Potassium	429 mg	9%
Calcium	9 mg	<1%
Iron	44.6 mg	248%
Magnesium	22 mg	5%
Vitamins
Vitamin C	45.5 mg	51%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	263 mg	88%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beef, Spleen?: A 100 g serving of Beef, Spleen has 105 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beef, Spleen?: Per 100 g there are 18.3 g of protein — about 37% of the Daily Value (50 g).
How much fat and carbs are in Beef, Spleen?: Per 100 g there are 3 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Beef, Spleen high in?: Per 100 g it notably contributes to your Daily Value for: Iron (248% DV), Vitamin C (51% DV), Protein (37% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Beef, Spleen vs Bacon And Beef Sticks Beef, Spleen vs Bacon, Pre-Sliced Beef, Spleen vs Bacon, Turkey Beef, Spleen vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.