Beef, Kidneys
Beef, Kidneys belongs to the meat & poultry category of our catalog. A 100 g serving provides 99 kcal with 17.4 g of protein, 3.1 g of fat, 0.3 g of carbohydrate. Its strongest contribution is vitamin a — 47% of the Daily Value per 100 g. Related entries in the same group include Beef, Heart and Beef, Kidneys, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein70.6%17.4 g
- Fat28.2%3.1 g
- Carbs1.2%0.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 99 kcal | 5% |
| Macronutrients | ||
| Protein | 17.4 g | 35% |
| Total Fat | 3.1 g | 4% |
| Saturated Fat | 0.9 g | 4% |
| Carbohydrate | 0.3 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 182 mg | 8% |
| Potassium | 262 mg | 6% |
| Calcium | 13 mg | 1% |
| Iron | 4.6 mg | 26% |
| Magnesium | 17 mg | 4% |
| Vitamins | ||
| Vitamin C | 9.4 mg | 10% |
| Vitamin A | 419 mcg | 47% |
| Vitamin D | 1.1 mcg | 6% |
| Other | ||
| Cholesterol | 411 mg | 137% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beef, Kidneys?
- A 100 g serving of Beef, Kidneys has 99 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beef, Kidneys?
- Per 100 g there are 17.4 g of protein — about 35% of the Daily Value (50 g).
- How much fat and carbs are in Beef, Kidneys?
- Per 100 g there are 3.1 g of fat and 0.3 g of carbohydrate, including 0 g of fiber.
- What nutrients is Beef, Kidneys high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (47% DV), Protein (35% DV), Iron (26% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.