Beef, Cured
Beef, Cured belongs to the meat & poultry category of our catalog. A 100 g serving provides 406 kcal with 12.5 g of protein, 38.8 g of fat, 0.7 g of carbohydrate. Its strongest contribution is vitamin c — 27% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Beef, Chuck For Stew and Beef, Cured, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein12.4%12.5 g
- Fat86.9%38.8 g
- Carbs0.7%0.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 406 kcal | 20% |
| Macronutrients | ||
| Protein | 12.5 g | 25% |
| Total Fat | 38.8 g | 50% |
| Saturated Fat | 16 g | 80% |
| Carbohydrate | 0.7 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 955 mg | 42% |
| Potassium | 153 mg | 3% |
| Calcium | 4 mg | <1% |
| Iron | 1.2 mg | 7% |
| Magnesium | 11 mg | 3% |
| Vitamins | ||
| Vitamin C | 24 mg | 27% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 82 mg | 27% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beef, Cured?
- A 100 g serving of Beef, Cured has 406 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beef, Cured?
- Per 100 g there are 12.5 g of protein — about 25% of the Daily Value (50 g).
- How much fat and carbs are in Beef, Cured?
- Per 100 g there are 38.8 g of fat and 0.7 g of carbohydrate, including 0 g of fiber.
- What nutrients is Beef, Cured high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin C (27% DV), Protein (25% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.