How many calories are in Beans, Kidney?

A 100 g serving of Beans, Kidney has 124 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beans, Kidney?

Per 100 g there are 9.1 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Beans, Kidney?

Per 100 g there are 0.1 g of fat and 22.4 g of carbohydrate, including 9.3 g of fiber.

What nutrients is Beans, Kidney high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (33% DV), Protein (18% DV), Iron (17% DV).

Legumes & Soy

Beans, Kidney

Beans, Kidney belongs to the legumes & soy category of our catalog. A 100 g serving provides 124 kcal with 9.1 g of protein, 0.1 g of fat, 22.4 g of carbohydrate. Its strongest contribution is dietary fiber — 33% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Beans, Kidney and Beans, Kidney, or jump to the full food catalog.

124kcalCalories

9.1gProtein

0.1gFat

22.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

124 kcal / 100 g

Protein33.7%9.1 g
Fat0.7%0.1 g
Carbs65.6%22.4 g

What this food is high in

Dietary Fiber 9.3 g / 100 g Protein 9.1 g / 100 g Iron 3 mg / 100 g Magnesium 48 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	124 kcal	6%
Macronutrients
Protein	9.1 g	18%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	22.4 g	8%
Dietary Fiber	9.3 g	33%
Total Sugars	—
Minerals
Sodium	4 mg	<1%
Potassium	419 mg	9%
Calcium	66 mg	5%
Iron	3 mg	17%
Magnesium	48 mg	11%
Vitamins
Vitamin C	1.2 mg	1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beans, Kidney?: A 100 g serving of Beans, Kidney has 124 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beans, Kidney?: Per 100 g there are 9.1 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Beans, Kidney?: Per 100 g there are 0.1 g of fat and 22.4 g of carbohydrate, including 9.3 g of fiber.
What nutrients is Beans, Kidney high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (33% DV), Protein (18% DV), Iron (17% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Beans, Kidney vs Bacon Bits, Meatless Beans, Kidney vs Bacon, Meatless Beans, Kidney vs Beans Beans, Kidney vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.