How many calories are in Beans, Dry?

A 100 g serving of Beans, Dry has 101 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beans, Dry?

Per 100 g there are 23.3 g of protein — about 47% of the Daily Value (50 g).

How much fat and carbs are in Beans, Dry?

Per 100 g there are 0.9 g of fat and — of carbohydrate, including 4 g of fiber.

What nutrients is Beans, Dry high in?

Per 100 g it notably contributes to your Daily Value for: Protein (47% DV), Magnesium (43% DV), Potassium (32% DV).

Legumes & Soy

Beans, Dry

Beans, Dry belongs to the legumes & soy category of our catalog. A 100 g serving provides 101 kcal with 23.3 g of protein, 0.9 g of fat. Its strongest contribution is protein — 47% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beans, Dry and Beans, Dry, or jump to the full food catalog.

101kcalCalories

23.3gProtein

0.9gFat

—gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

101 kcal / 100 g

Protein85.6%23.3 g
Fat7.1%0.9 g
Carbs7.3%—

What this food is high in

Protein 23.3 g / 100 g Magnesium 182 mg / 100 g Potassium 1,490 mg / 100 g Iron 4.5 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	101 kcal	5%
Macronutrients
Protein	23.3 g	47%
Total Fat	0.9 g	1%
Saturated Fat	—
Carbohydrate	—
Dietary Fiber	4 g	14%
Total Sugars	—
Minerals
Sodium	—
Potassium	1,490 mg	32%
Calcium	180 mg	14%
Iron	4.5 mg	25%
Magnesium	182 mg	43%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beans, Dry?: A 100 g serving of Beans, Dry has 101 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beans, Dry?: Per 100 g there are 23.3 g of protein — about 47% of the Daily Value (50 g).
How much fat and carbs are in Beans, Dry?: Per 100 g there are 0.9 g of fat and — of carbohydrate, including 4 g of fiber.
What nutrients is Beans, Dry high in?: Per 100 g it notably contributes to your Daily Value for: Protein (47% DV), Magnesium (43% DV), Potassium (32% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Beans, Dry vs Bacon Bits, Meatless Beans, Dry vs Bacon, Meatless Beans, Dry vs Beans Beans, Dry vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.