How many calories are in Barley Malt Flour?

A 100 g serving of Barley Malt Flour has 361 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Barley Malt Flour?

Per 100 g there are 10.3 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Barley Malt Flour?

Per 100 g there are 1.8 g of fat and 78.3 g of carbohydrate, including 7.1 g of fiber.

What nutrients is Barley Malt Flour high in?

Per 100 g it notably contributes to your Daily Value for: Iron (26% DV), Dietary Fiber (25% DV), Magnesium (23% DV).

Grains & Bread

Barley Malt Flour

Barley Malt Flour belongs to the grains & bread category of our catalog. A 100 g serving provides 361 kcal with 10.3 g of protein, 1.8 g of fat, 78.3 g of carbohydrate. Its strongest contribution is iron — 26% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Barley Flour Or Meal and Barley, Hulled, or jump to the full food catalog.

361kcalCalories

10.3gProtein

1.8gFat

78.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

361 kcal / 100 g

Protein11.5%10.3 g
Fat4.6%1.8 g
Carbs83.8%78.3 g

What this food is high in

Iron 4.7 mg / 100 g Dietary Fiber 7.1 g / 100 g Magnesium 97 mg / 100 g Protein 10.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	361 kcal	18%
Macronutrients
Protein	10.3 g	21%
Total Fat	1.8 g	2%
Saturated Fat	0.4 g	2%
Carbohydrate	78.3 g	28%
Dietary Fiber	7.1 g	25%
Total Sugars	0.8 g	2%
Minerals
Sodium	11 mg	<1%
Potassium	224 mg	5%
Calcium	37 mg	3%
Iron	4.7 mg	26%
Magnesium	97 mg	23%
Vitamins
Vitamin C	0.6 mg	<1%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Barley Malt Flour?: A 100 g serving of Barley Malt Flour has 361 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Barley Malt Flour?: Per 100 g there are 10.3 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Barley Malt Flour?: Per 100 g there are 1.8 g of fat and 78.3 g of carbohydrate, including 7.1 g of fiber.
What nutrients is Barley Malt Flour high in?: Per 100 g it notably contributes to your Daily Value for: Iron (26% DV), Dietary Fiber (25% DV), Magnesium (23% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Barley Malt Flour vs Amaranth Grain, Cooked Barley Malt Flour vs Amaranth Grain, Uncooked Barley Malt Flour vs Andrea'S Barley Malt Flour vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.