How many calories are in Barley Flour Or Meal?

A 100 g serving of Barley Flour Or Meal has 345 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Barley Flour Or Meal?

Per 100 g there are 10.5 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Barley Flour Or Meal?

Per 100 g there are 1.6 g of fat and 74.5 g of carbohydrate, including 10.1 g of fiber.

What nutrients is Barley Flour Or Meal high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (36% DV), Magnesium (23% DV), Protein (21% DV).

Grains & Bread

Barley Flour Or Meal

Barley Flour Or Meal belongs to the grains & bread category of our catalog. A 100 g serving provides 345 kcal with 10.5 g of protein, 1.6 g of fat, 74.5 g of carbohydrate. Its strongest contribution is dietary fiber — 36% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Bagels, Whole Grain White and Barley Malt Flour, or jump to the full food catalog.

345kcalCalories

10.5gProtein

1.6gFat

74.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

345 kcal / 100 g

Protein12.6%10.5 g
Fat4.3%1.6 g
Carbs83.1%74.5 g

What this food is high in

Dietary Fiber 10.1 g / 100 g Magnesium 96 mg / 100 g Protein 10.5 g / 100 g Iron 2.7 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	345 kcal	17%
Macronutrients
Protein	10.5 g	21%
Total Fat	1.6 g	2%
Saturated Fat	0.3 g	2%
Carbohydrate	74.5 g	27%
Dietary Fiber	10.1 g	36%
Total Sugars	0.8 g	2%
Minerals
Sodium	4 mg	<1%
Potassium	309 mg	7%
Calcium	32 mg	2%
Iron	2.7 mg	15%
Magnesium	96 mg	23%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Barley Flour Or Meal?: A 100 g serving of Barley Flour Or Meal has 345 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Barley Flour Or Meal?: Per 100 g there are 10.5 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Barley Flour Or Meal?: Per 100 g there are 1.6 g of fat and 74.5 g of carbohydrate, including 10.1 g of fiber.
What nutrients is Barley Flour Or Meal high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (36% DV), Magnesium (23% DV), Protein (21% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Barley Flour Or Meal vs Amaranth Grain, Cooked Barley Flour Or Meal vs Amaranth Grain, Uncooked Barley Flour Or Meal vs Andrea'S Barley Flour Or Meal vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.