How many calories are in Balsam-Pear (Bitter Gourd), Pods?

A 100 g serving of Balsam-Pear (Bitter Gourd), Pods has 19 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Balsam-Pear (Bitter Gourd), Pods?

Per 100 g there are 0.8 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Balsam-Pear (Bitter Gourd), Pods?

Per 100 g there are 0.2 g of fat and 4.3 g of carbohydrate, including 2 g of fiber.

What nutrients is Balsam-Pear (Bitter Gourd), Pods high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (37% DV).

Vegetables

Balsam-Pear (Bitter Gourd), Pods

Balsam-Pear (Bitter Gourd), Pods belongs to the vegetables category of our catalog. A 100 g serving provides 19 kcal with 0.8 g of protein, 0.2 g of fat, 4.3 g of carbohydrate. Its strongest contribution is vitamin c — 37% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Balsam-Pear (Bitter Gourd), Pods and Bamboo Shoots, Canned, or jump to the full food catalog.

19kcalCalories

0.8gProtein

0.2gFat

4.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

19 kcal / 100 g

Protein18.4%0.8 g
Fat8.9%0.2 g
Carbs72.7%4.3 g

What this food is high in

Vitamin C 33 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	19 kcal	<1%
Macronutrients
Protein	0.8 g	2%
Total Fat	0.2 g	<1%
Saturated Fat	—
Carbohydrate	4.3 g	2%
Dietary Fiber	2 g	7%
Total Sugars	2 g	4%
Minerals
Sodium	242 mg	11%
Potassium	319 mg	7%
Calcium	9 mg	<1%
Iron	0.4 mg	2%
Magnesium	16 mg	4%
Vitamins
Vitamin C	33 mg	37%
Vitamin A	6 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Balsam-Pear (Bitter Gourd), Pods?: A 100 g serving of Balsam-Pear (Bitter Gourd), Pods has 19 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Balsam-Pear (Bitter Gourd), Pods?: Per 100 g there are 0.8 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Balsam-Pear (Bitter Gourd), Pods?: Per 100 g there are 0.2 g of fat and 4.3 g of carbohydrate, including 2 g of fiber.
What nutrients is Balsam-Pear (Bitter Gourd), Pods high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (37% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Balsam-Pear (Bitter Gourd), Pods vs Alfalfa Seeds, Sprouted Balsam-Pear (Bitter Gourd), Pods vs Amaranth Leaves, Cooked Balsam-Pear (Bitter Gourd), Pods vs Amaranth Leaves, Cooked Balsam-Pear (Bitter Gourd), Pods vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.