Bamboo Shoots, Canned
Bamboo Shoots, Canned belongs to the vegetables category of our catalog. A 100 g serving provides 19 kcal with 1.7 g of protein, 0.4 g of fat, 3.2 g of carbohydrate. Related entries in the same group include Balsam-Pear (Bitter Gourd), Pods and Bamboo Shoots, Cooked, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein33.5%1.7 g
- Fat17.5%0.4 g
- Carbs49%3.2 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 19 kcal | <1% |
| Macronutrients | ||
| Protein | 1.7 g | 3% |
| Total Fat | 0.4 g | <1% |
| Saturated Fat | 0.1 g | <1% |
| Carbohydrate | 3.2 g | 1% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 1.9 g | 4% |
| Minerals | ||
| Sodium | 7 mg | <1% |
| Potassium | 80 mg | 2% |
| Calcium | 8 mg | <1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 4 mg | <1% |
| Vitamins | ||
| Vitamin C | 1.1 mg | 1% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Bamboo Shoots, Canned?
- A 100 g serving of Bamboo Shoots, Canned has 19 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Bamboo Shoots, Canned?
- Per 100 g there are 1.7 g of protein — about 3% of the Daily Value (50 g).
- How much fat and carbs are in Bamboo Shoots, Canned?
- Per 100 g there are 0.4 g of fat and 3.2 g of carbohydrate, including 1.4 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.