How many calories are in Avocado, Hass?

A 100 g serving of Avocado, Hass has 223 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Avocado, Hass?

Per 100 g there are 1.8 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Avocado, Hass?

Per 100 g there are 20.3 g of fat and 8.3 g of carbohydrate.

What nutrients is Avocado, Hass high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (12% DV).

Fruits & Berries

Avocado, Hass

Avocado, Hass belongs to the fruits & berries category of our catalog. A 100 g serving provides 223 kcal with 1.8 g of protein, 20.3 g of fat, 8.3 g of carbohydrate. Its strongest contribution is potassium — 12% of the Daily Value per 100 g (see the potassium rich foods for healthy blood pressure guide). Related entries in the same group include Apricots, Sulfured and Avocados, Raw, or jump to the full food catalog.

223kcalCalories

1.8gProtein

20.3gFat

8.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

223 kcal / 100 g

Protein3.2%1.8 g
Fat81.9%20.3 g
Carbs14.9%8.3 g

What this food is high in

Potassium 576.4 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	223.3 kcal	11%
Macronutrients
Protein	1.8 g	4%
Total Fat	20.3 g	26%
Saturated Fat	—
Carbohydrate	8.3 g	3%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	0 mg	0%
Potassium	576.4 mg	12%
Calcium	14.5 mg	1%
Iron	0.6 mg	3%
Magnesium	32.8 mg	8%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Avocado, Hass?: A 100 g serving of Avocado, Hass has 223 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Avocado, Hass?: Per 100 g there are 1.8 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Avocado, Hass?: Per 100 g there are 20.3 g of fat and 8.3 g of carbohydrate.
What nutrients is Avocado, Hass high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (12% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Avocado, Hass vs Abiyuch, Raw Avocado, Hass vs Acerola Juice, Raw Avocado, Hass vs Acerola, (West Indian Cherry) Avocado, Hass vs Apple Juice, Canned Or Bottled

Keep exploring

All fruits & berries Fruits & Berries highest in potassium All foods highest in potassium Potassium Rich Foods for Healthy Blood Pressure guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.