Which has more calories, Abiyuch, Raw or Avocado, Hass?

Per 100 g: Abiyuch, Raw has 69 kcal, Avocado, Hass has 223 kcal.

Which has more protein, Abiyuch, Raw or Avocado, Hass?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Avocado, Hass has 1.8 g.

Abiyuch, Raw vs Avocado, Hass: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Avocado, Hass 223 kcal · 100 g

Key differences

Avocado, Hass has more calories; Abiyuch, Raw is lower in calories.
Avocado, Hass has more protein per 100 g.
Abiyuch, Raw is notably higher in iron.
Avocado, Hass is notably higher in calcium.
Avocado, Hass is notably higher in potassium.

At a glance

Abiyuch, Raw on the left, Avocado, Hass on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

69 kcal

223.3 kcal

Protein

1.5 g

1.8 g

Total Fat

0.1 g

20.3 g

Carbohydrate

17.6 g

8.3 g

Dietary Fiber

5.3 g

—

Total Sugars

8.6 g

—

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Avocado, Hass
Calories	69 kcal	223.3 kcal
Protein	1.5 g	1.8 g
Total Fat	0.1 g	20.3 g
Saturated Fat	0 g	—
Carbohydrate	17.6 g	8.3 g
Dietary Fiber	5.3 g	—
Total Sugars	8.6 g	—
Sodium	20 mg	0 mg
Potassium	304 mg	576.4 mg
Calcium	8 mg	14.5 mg
Iron	1.6 mg	0.6 mg
Magnesium	24 mg	32.8 mg
Vitamin C	54.1 mg	0 mg
Vitamin A	5 mcg	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein9%1.5 g
Fat1.3%0.1 g
Carbs89.7%17.6 g

Avocado, Hass

Protein3.2%1.8 g
Fat81.9%20.3 g
Carbs14.9%8.3 g

Frequently asked questions

Which has more calories, Abiyuch, Raw or Avocado, Hass?: Per 100 g: Abiyuch, Raw has 69 kcal, Avocado, Hass has 223 kcal.
Which has more protein, Abiyuch, Raw or Avocado, Hass?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Avocado, Hass has 1.8 g.

Compare with other foods

Abiyuch, Raw vs Acerola Juice, Raw Abiyuch, Raw vs Acerola, (West Indian Cherry) Abiyuch, Raw vs Apple Juice, Canned Or Bottled Abiyuch, Raw vs Apple Juice, Canned Or Bottled Avocado, Hass vs Acerola Juice, Raw Avocado, Hass vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.