Which has more calories, Flour, Chestnut or Seeds, Sunflower Seed Kernels?

Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Sunflower Seed Kernels has 612 kcal.

Which has more protein, Flour, Chestnut or Seeds, Sunflower Seed Kernels?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Sunflower Seed Kernels has 21 g.

Flour, Chestnut vs Seeds, Sunflower Seed Kernels: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Sunflower Seed Kernels 612 kcal · 100 g

Key differences

Seeds, Sunflower Seed Kernels has more calories; Flour, Chestnut is lower in calories.
Seeds, Sunflower Seed Kernels has more protein per 100 g.
Seeds, Sunflower Seed Kernels is notably higher in iron.

At a glance

Flour, Chestnut on the left, Seeds, Sunflower Seed Kernels on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

384.7 kcal

612 kcal

Protein

5.3 g

21 g

Total Fat

4.6 g

56.1 g

Carbohydrate

80.5 g

17.1 g

Dietary Fiber

8.7 g

10.3 g

Total Sugars

—

3.1 g

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Seeds, Sunflower Seed Kernels
Calories	384.7 kcal	612 kcal
Protein	5.3 g	21 g
Total Fat	4.6 g	56.1 g
Saturated Fat	0.7 g	5.4 g
Carbohydrate	80.5 g	17.1 g
Dietary Fiber	8.7 g	10.3 g
Total Sugars	—	3.1 g
Sodium	0 mg	532 mg
Potassium	1,032 mg	689 mg
Calcium	55.8 mg	78 mg
Iron	1.6 mg	5.2 mg
Magnesium	68.8 mg	358 mg
Vitamin C	4.1 mg	0 mg
Vitamin A	—	1 mcg
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

Seeds, Sunflower Seed Kernels

Protein13.2%21 g
Fat79.3%56.1 g
Carbs7.5%17.1 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Sunflower Seed Kernels?: Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Sunflower Seed Kernels has 612 kcal.
Which has more protein, Flour, Chestnut or Seeds, Sunflower Seed Kernels?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Sunflower Seed Kernels has 21 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Seeds, Sunflower Seed Kernels vs Almond Butter, Creamy Seeds, Sunflower Seed Kernels vs Flaxseed, Ground Seeds, Sunflower Seed Kernels vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.