NutriBasesNutrition Intelligence

Flour, Chestnut vs Seeds, Sesame Butter: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Sesame Butter 592 kcal · 100 g

Key differences

  • Seeds, Sesame Butter has more calories; Flour, Chestnut is lower in calories.
  • Seeds, Sesame Butter has more protein per 100 g.
  • Flour, Chestnut is notably higher in dietary fiber.
  • Seeds, Sesame Butter is notably higher in iron.
  • Seeds, Sesame Butter is notably higher in calcium.

At a glance

Flour, Chestnut on the left, Seeds, Sesame Butter on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
384.7 kcal
592 kcal
Protein
5.3 g
17.4 g
Total Fat
4.6 g
53 g
Carbohydrate
80.5 g
21.5 g
Dietary Fiber
8.7 g
4.7 g

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Seeds, Sesame Butter
Calories 384.7 kcal 592 kcal
Protein 5.3 g 17.4 g
Total Fat 4.6 g 53 g
Saturated Fat 0.7 g 7.4 g
Carbohydrate 80.5 g 21.5 g
Dietary Fiber 8.7 g 4.7 g
Total Sugars — —
Sodium 0 mg 35 mg
Potassium 1,032 mg 459 mg
Calcium 55.8 mg 141 mg
Iron 1.6 mg 4.4 mg
Magnesium 68.8 mg 95 mg
Vitamin C 4.1 mg 4.2 mg
Vitamin A — 3 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein5.8%5.3 g
  • Fat11.4%4.6 g
  • Carbs82.9%80.5 g

Seeds, Sesame Butter

  • Protein11.2%17.4 g
  • Fat76.5%53 g
  • Carbs12.3%21.5 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Sesame Butter?
Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Sesame Butter has 592 kcal.
Which has more protein, Flour, Chestnut or Seeds, Sesame Butter?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Sesame Butter has 17.4 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Seeds, Sesame Butter vs Almond Butter, Creamy Seeds, Sesame Butter vs Flaxseed, Ground Seeds, Sesame Butter vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.