Which has more calories, Flour, Chestnut or Seeds, Cottonseed Flour?

Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Cottonseed Flour has 332 kcal.

Which has more protein, Flour, Chestnut or Seeds, Cottonseed Flour?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Cottonseed Flour has 49.8 g.

Flour, Chestnut vs Seeds, Cottonseed Flour: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Cottonseed Flour 332 kcal · 100 g

Key differences

Flour, Chestnut has more calories; Seeds, Cottonseed Flour is lower in calories.
Seeds, Cottonseed Flour has more protein per 100 g.
Seeds, Cottonseed Flour is notably higher in iron.
Seeds, Cottonseed Flour is notably higher in calcium.
Seeds, Cottonseed Flour is notably higher in potassium.

At a glance

Flour, Chestnut on the left, Seeds, Cottonseed Flour on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

384.7 kcal

332 kcal

Protein

5.3 g

49.8 g

Total Fat

4.6 g

1.4 g

Carbohydrate

80.5 g

36.1 g

Dietary Fiber

8.7 g

—

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Seeds, Cottonseed Flour
Calories	384.7 kcal	332 kcal
Protein	5.3 g	49.8 g
Total Fat	4.6 g	1.4 g
Saturated Fat	0.7 g	0.3 g
Carbohydrate	80.5 g	36.1 g
Dietary Fiber	8.7 g	—
Total Sugars	—	—
Sodium	0 mg	35 mg
Potassium	1,032 mg	1,761 mg
Calcium	55.8 mg	474 mg
Iron	1.6 mg	12.6 mg
Magnesium	68.8 mg	716 mg
Vitamin C	4.1 mg	2.4 mg
Vitamin A	—	22 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

Seeds, Cottonseed Flour

Protein55.9%49.8 g
Fat3.6%1.4 g
Carbs40.5%36.1 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Cottonseed Flour?: Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Cottonseed Flour has 332 kcal.
Which has more protein, Flour, Chestnut or Seeds, Cottonseed Flour?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Cottonseed Flour has 49.8 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Seeds, Cottonseed Flour vs Almond Butter, Creamy Seeds, Cottonseed Flour vs Flaxseed, Ground Seeds, Cottonseed Flour vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.