Which has more calories, Flour, Chestnut or Nuts, Walnuts?

Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Walnuts has 500 kcal.

Which has more protein, Flour, Chestnut or Nuts, Walnuts?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Walnuts has 8.3 g.

Flour, Chestnut vs Nuts, Walnuts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Walnuts 500 kcal · 100 g

Key differences

Nuts, Walnuts has more calories; Flour, Chestnut is lower in calories.
Nuts, Walnuts has more protein per 100 g.
Flour, Chestnut is notably higher in dietary fiber.
Flour, Chestnut is notably higher in potassium.

At a glance

Flour, Chestnut on the left, Nuts, Walnuts on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

384.7 kcal

500 kcal

Protein

5.3 g

8.3 g

Total Fat

4.6 g

35.7 g

Carbohydrate

80.5 g

47.6 g

Dietary Fiber

8.7 g

3.6 g

Total Sugars

—

32.1 g

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Nuts, Walnuts
Calories	384.7 kcal	500 kcal
Protein	5.3 g	8.3 g
Total Fat	4.6 g	35.7 g
Saturated Fat	0.7 g	3.6 g
Carbohydrate	80.5 g	47.6 g
Dietary Fiber	8.7 g	3.6 g
Total Sugars	—	32.1 g
Sodium	0 mg	446 mg
Potassium	1,032 mg	232 mg
Calcium	55.8 mg	71 mg
Iron	1.6 mg	1.3 mg
Magnesium	68.8 mg	—
Vitamin C	4.1 mg	0 mg
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

Nuts, Walnuts

Protein6.2%8.3 g
Fat59.8%35.7 g
Carbs34.1%47.6 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Walnuts?: Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Walnuts has 500 kcal.
Which has more protein, Flour, Chestnut or Nuts, Walnuts?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Walnuts has 8.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.