Which has more calories, Flour, Chestnut or Nuts, Walnuts?

Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Walnuts has 730 kcal.

Which has more protein, Flour, Chestnut or Nuts, Walnuts?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Walnuts has 14.6 g.

Flour, Chestnut vs Nuts, Walnuts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Walnuts 730 kcal · 100 g

Key differences

Nuts, Walnuts has more calories; Flour, Chestnut is lower in calories.
Nuts, Walnuts has more protein per 100 g.
Flour, Chestnut is notably higher in dietary fiber.
Nuts, Walnuts is notably higher in calcium.
Flour, Chestnut is notably higher in potassium.

At a glance

Flour, Chestnut on the left, Nuts, Walnuts on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

384.7 kcal

729.6 kcal

Protein

5.3 g

14.6 g

Total Fat

4.6 g

69.7 g

Carbohydrate

80.5 g

10.9 g

Dietary Fiber

8.7 g

5.2 g

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Nuts, Walnuts
Calories	384.7 kcal	729.6 kcal
Protein	5.3 g	14.6 g
Total Fat	4.6 g	69.7 g
Saturated Fat	0.7 g	6.1 g
Carbohydrate	80.5 g	10.9 g
Dietary Fiber	8.7 g	5.2 g
Total Sugars	—	—
Sodium	0 mg	0 mg
Potassium	1,032 mg	423.5 mg
Calcium	55.8 mg	88.3 mg
Iron	1.6 mg	2.2 mg
Magnesium	68.8 mg	142.4 mg
Vitamin C	4.1 mg	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

Nuts, Walnuts

Protein8.1%14.6 g
Fat87.3%69.7 g
Carbs4.6%10.9 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Walnuts?: Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Walnuts has 730 kcal.
Which has more protein, Flour, Chestnut or Nuts, Walnuts?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Walnuts has 14.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.