NutriBasesNutrition Intelligence

Flour, Chestnut vs Nuts, Pistachio Nuts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Pistachio Nuts 598 kcal · 100 g

Key differences

  • Nuts, Pistachio Nuts has more calories; Flour, Chestnut is lower in calories.
  • Nuts, Pistachio Nuts has more protein per 100 g.
  • Nuts, Pistachio Nuts is notably higher in iron.
  • Nuts, Pistachio Nuts is notably higher in calcium.

At a glance

Flour, Chestnut on the left, Nuts, Pistachio Nuts on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
384.7 kcal
598 kcal
Protein
5.3 g
20.5 g
Total Fat
4.6 g
45 g
Carbohydrate
80.5 g
27.7 g
Dietary Fiber
8.7 g
7 g

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Nuts, Pistachio Nuts
Calories 384.7 kcal 598 kcal
Protein 5.3 g 20.5 g
Total Fat 4.6 g 45 g
Saturated Fat 0.7 g —
Carbohydrate 80.5 g 27.7 g
Dietary Fiber 8.7 g 7 g
Total Sugars — —
Sodium 0 mg 0 mg
Potassium 1,032 mg 947 mg
Calcium 55.8 mg 117.4 mg
Iron 1.6 mg 3.5 mg
Magnesium 68.8 mg 109.7 mg
Vitamin C 4.1 mg —
Vitamin A — —
Vitamin D — —
Cholesterol — —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein5.8%5.3 g
  • Fat11.4%4.6 g
  • Carbs82.9%80.5 g

Nuts, Pistachio Nuts

  • Protein14%20.5 g
  • Fat69.4%45 g
  • Carbs16.6%27.7 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Pistachio Nuts?
Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Pistachio Nuts has 598 kcal.
Which has more protein, Flour, Chestnut or Nuts, Pistachio Nuts?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Pistachio Nuts has 20.5 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Nuts, Pistachio Nuts vs Almond Butter, Creamy Nuts, Pistachio Nuts vs Flaxseed, Ground Nuts, Pistachio Nuts vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.