NutriBasesNutrition Intelligence

Flour, Chestnut vs Nuts, Mixed Nuts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Mixed Nuts 607 kcal · 100 g

Key differences

  • Nuts, Mixed Nuts has more calories; Flour, Chestnut is lower in calories.
  • Nuts, Mixed Nuts has more protein per 100 g.
  • Nuts, Mixed Nuts is notably higher in iron.
  • Nuts, Mixed Nuts is notably higher in calcium.
  • Flour, Chestnut is notably higher in potassium.

At a glance

Flour, Chestnut on the left, Nuts, Mixed Nuts on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
384.7 kcal
607 kcal
Protein
5.3 g
20 g
Total Fat
4.6 g
54 g
Carbohydrate
80.5 g
21.1 g
Dietary Fiber
8.7 g
7 g
Total Sugars
—
4.2 g

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Nuts, Mixed Nuts
Calories 384.7 kcal 607 kcal
Protein 5.3 g 20 g
Total Fat 4.6 g 54 g
Saturated Fat 0.7 g 8.7 g
Carbohydrate 80.5 g 21.1 g
Dietary Fiber 8.7 g 7 g
Total Sugars — 4.2 g
Sodium 0 mg 5 mg
Potassium 1,032 mg 632 mg
Calcium 55.8 mg 117 mg
Iron 1.6 mg 2.6 mg
Magnesium 68.8 mg 229 mg
Vitamin C 4.1 mg 0.5 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein5.8%5.3 g
  • Fat11.4%4.6 g
  • Carbs82.9%80.5 g

Nuts, Mixed Nuts

  • Protein12.6%20 g
  • Fat76.4%54 g
  • Carbs11%21.1 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Mixed Nuts?
Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Mixed Nuts has 607 kcal.
Which has more protein, Flour, Chestnut or Nuts, Mixed Nuts?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Mixed Nuts has 20 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Nuts, Mixed Nuts vs Almond Butter, Creamy Nuts, Mixed Nuts vs Flaxseed, Ground Nuts, Mixed Nuts vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.