Which has more calories, Flour, Chestnut or Nuts, Mixed Nuts?

Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Mixed Nuts has 594 kcal.

Which has more protein, Flour, Chestnut or Nuts, Mixed Nuts?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Mixed Nuts has 17.3 g.

Flour, Chestnut vs Nuts, Mixed Nuts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Mixed Nuts 594 kcal · 100 g

Key differences

Nuts, Mixed Nuts has more calories; Flour, Chestnut is lower in calories.
Nuts, Mixed Nuts has more protein per 100 g.
Nuts, Mixed Nuts is notably higher in iron.
Flour, Chestnut is notably higher in vitamin c.

At a glance

Flour, Chestnut on the left, Nuts, Mixed Nuts on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

384.7 kcal

594 kcal

Protein

5.3 g

17.3 g

Total Fat

4.6 g

51.5 g

Carbohydrate

80.5 g

25.4 g

Dietary Fiber

8.7 g

9 g

Total Sugars

—

4.8 g

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Nuts, Mixed Nuts
Calories	384.7 kcal	594 kcal
Protein	5.3 g	17.3 g
Total Fat	4.6 g	51.5 g
Saturated Fat	0.7 g	6.5 g
Carbohydrate	80.5 g	25.4 g
Dietary Fiber	8.7 g	9 g
Total Sugars	—	4.8 g
Sodium	0 mg	345 mg
Potassium	1,032 mg	693 mg
Calcium	55.8 mg	70 mg
Iron	1.6 mg	3.7 mg
Magnesium	68.8 mg	225 mg
Vitamin C	4.1 mg	0.4 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

Nuts, Mixed Nuts

Protein11.2%17.3 g
Fat75.2%51.5 g
Carbs13.5%25.4 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Mixed Nuts?: Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Mixed Nuts has 594 kcal.
Which has more protein, Flour, Chestnut or Nuts, Mixed Nuts?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Mixed Nuts has 17.3 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Nuts, Mixed Nuts vs Almond Butter, Creamy Nuts, Mixed Nuts vs Flaxseed, Ground Nuts, Mixed Nuts vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.