Which has more calories, Flour, Chestnut or Nuts, Hazelnuts Or Filberts?

Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Hazelnuts Or Filberts has 641 kcal.

Which has more protein, Flour, Chestnut or Nuts, Hazelnuts Or Filberts?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Hazelnuts Or Filberts has 13.5 g.

Flour, Chestnut vs Nuts, Hazelnuts Or Filberts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Hazelnuts Or Filberts 641 kcal · 100 g

Key differences

Nuts, Hazelnuts Or Filberts has more calories; Flour, Chestnut is lower in calories.
Nuts, Hazelnuts Or Filberts has more protein per 100 g.
Nuts, Hazelnuts Or Filberts is notably higher in iron.
Nuts, Hazelnuts Or Filberts is notably higher in calcium.
Flour, Chestnut is notably higher in potassium.

At a glance

Flour, Chestnut on the left, Nuts, Hazelnuts Or Filberts on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

384.7 kcal

641.4 kcal

Protein

5.3 g

13.5 g

Total Fat

4.6 g

53.5 g

Carbohydrate

80.5 g

26.5 g

Dietary Fiber

8.7 g

8.4 g

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Nuts, Hazelnuts Or Filberts
Calories	384.7 kcal	641.4 kcal
Protein	5.3 g	13.5 g
Total Fat	4.6 g	53.5 g
Saturated Fat	0.7 g	—
Carbohydrate	80.5 g	26.5 g
Dietary Fiber	8.7 g	8.4 g
Total Sugars	—	—
Sodium	0 mg	0 mg
Potassium	1,032 mg	635.9 mg
Calcium	55.8 mg	134.7 mg
Iron	1.6 mg	3.5 mg
Magnesium	68.8 mg	155.8 mg
Vitamin C	4.1 mg	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

Nuts, Hazelnuts Or Filberts

Protein8.6%13.5 g
Fat77.1%53.5 g
Carbs14.3%26.5 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Hazelnuts Or Filberts?: Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Hazelnuts Or Filberts has 641 kcal.
Which has more protein, Flour, Chestnut or Nuts, Hazelnuts Or Filberts?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Hazelnuts Or Filberts has 13.5 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Nuts, Hazelnuts Or Filberts vs Almond Butter, Creamy Nuts, Hazelnuts Or Filberts vs Flaxseed, Ground Nuts, Hazelnuts Or Filberts vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.