Which has more calories, Flour, Chestnut or Nuts, Formulated?

Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Formulated has 647 kcal.

Which has more protein, Flour, Chestnut or Nuts, Formulated?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Formulated has 13.1 g.

Flour, Chestnut vs Nuts, Formulated: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Formulated 647 kcal · 100 g

Key differences

Nuts, Formulated has more calories; Flour, Chestnut is lower in calories.
Nuts, Formulated has more protein per 100 g.
Flour, Chestnut is notably higher in dietary fiber.
Nuts, Formulated is notably higher in iron.
Flour, Chestnut is notably higher in calcium.

At a glance

Flour, Chestnut on the left, Nuts, Formulated on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

384.7 kcal

647 kcal

Protein

5.3 g

13.1 g

Total Fat

4.6 g

62.3 g

Carbohydrate

80.5 g

20.8 g

Dietary Fiber

8.7 g

5.2 g

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Nuts, Formulated
Calories	384.7 kcal	647 kcal
Protein	5.3 g	13.1 g
Total Fat	4.6 g	62.3 g
Saturated Fat	0.7 g	9.4 g
Carbohydrate	80.5 g	20.8 g
Dietary Fiber	8.7 g	5.2 g
Total Sugars	—	—
Sodium	0 mg	91 mg
Potassium	1,032 mg	320 mg
Calcium	55.8 mg	22 mg
Iron	1.6 mg	2.6 mg
Magnesium	68.8 mg	59 mg
Vitamin C	4.1 mg	0.1 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

Nuts, Formulated

Protein7.6%13.1 g
Fat81.7%62.3 g
Carbs10.6%20.8 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Formulated?: Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Formulated has 647 kcal.
Which has more protein, Flour, Chestnut or Nuts, Formulated?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Formulated has 13.1 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Nuts, Formulated vs Almond Butter, Creamy Nuts, Formulated vs Flaxseed, Ground Nuts, Formulated vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.