Which has more calories, Flour, Chestnut or Nuts, Coconut Milk?

Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Coconut Milk has 197 kcal.

Which has more protein, Flour, Chestnut or Nuts, Coconut Milk?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Coconut Milk has 2 g.

Flour, Chestnut vs Nuts, Coconut Milk: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Coconut Milk 197 kcal · 100 g

Key differences

Flour, Chestnut has more calories; Nuts, Coconut Milk is lower in calories.
Flour, Chestnut has more protein per 100 g.
Nuts, Coconut Milk is notably higher in iron.
Flour, Chestnut is notably higher in calcium.
Flour, Chestnut is notably higher in potassium.

At a glance

Flour, Chestnut on the left, Nuts, Coconut Milk on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

384.7 kcal

197 kcal

Protein

5.3 g

2 g

Total Fat

4.6 g

21.3 g

Carbohydrate

80.5 g

2.8 g

Dietary Fiber

8.7 g

—

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Nuts, Coconut Milk
Calories	384.7 kcal	197 kcal
Protein	5.3 g	2 g
Total Fat	4.6 g	21.3 g
Saturated Fat	0.7 g	18.9 g
Carbohydrate	80.5 g	2.8 g
Dietary Fiber	8.7 g	—
Total Sugars	—	—
Sodium	0 mg	13 mg
Potassium	1,032 mg	220 mg
Calcium	55.8 mg	18 mg
Iron	1.6 mg	3.3 mg
Magnesium	68.8 mg	46 mg
Vitamin C	4.1 mg	1 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

Nuts, Coconut Milk

Protein3.8%2 g
Fat90.9%21.3 g
Carbs5.3%2.8 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Coconut Milk?: Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Coconut Milk has 197 kcal.
Which has more protein, Flour, Chestnut or Nuts, Coconut Milk?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Coconut Milk has 2 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Nuts, Coconut Milk vs Almond Butter, Creamy Nuts, Coconut Milk vs Flaxseed, Ground Nuts, Coconut Milk vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.