Which has more calories, Flour, Chestnut or Nuts, Coconut Meat?

Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Coconut Meat has 354 kcal.

Which has more protein, Flour, Chestnut or Nuts, Coconut Meat?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Coconut Meat has 3.3 g.

Flour, Chestnut vs Nuts, Coconut Meat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Coconut Meat 354 kcal · 100 g

Key differences

Flour, Chestnut has more calories; Nuts, Coconut Meat is lower in calories.
Flour, Chestnut has more protein per 100 g.
Nuts, Coconut Meat is notably higher in iron.
Flour, Chestnut is notably higher in calcium.
Flour, Chestnut is notably higher in potassium.

At a glance

Flour, Chestnut on the left, Nuts, Coconut Meat on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

384.7 kcal

354 kcal

Protein

5.3 g

3.3 g

Total Fat

4.6 g

33.5 g

Carbohydrate

80.5 g

15.2 g

Dietary Fiber

8.7 g

9 g

Total Sugars

—

6.2 g

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Nuts, Coconut Meat
Calories	384.7 kcal	354 kcal
Protein	5.3 g	3.3 g
Total Fat	4.6 g	33.5 g
Saturated Fat	0.7 g	29.7 g
Carbohydrate	80.5 g	15.2 g
Dietary Fiber	8.7 g	9 g
Total Sugars	—	6.2 g
Sodium	0 mg	20 mg
Potassium	1,032 mg	356 mg
Calcium	55.8 mg	14 mg
Iron	1.6 mg	2.4 mg
Magnesium	68.8 mg	32 mg
Vitamin C	4.1 mg	3.3 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

Nuts, Coconut Meat

Protein3.7%3.3 g
Fat84.3%33.5 g
Carbs12%15.2 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Coconut Meat?: Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Coconut Meat has 354 kcal.
Which has more protein, Flour, Chestnut or Nuts, Coconut Meat?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Coconut Meat has 3.3 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Nuts, Coconut Meat vs Almond Butter, Creamy Nuts, Coconut Meat vs Flaxseed, Ground Nuts, Coconut Meat vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.