Which has more calories, Flour, Chestnut or Nuts, Beechnuts?

Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Beechnuts has 576 kcal.

Which has more protein, Flour, Chestnut or Nuts, Beechnuts?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Beechnuts has 6.2 g.

Flour, Chestnut vs Nuts, Beechnuts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Beechnuts 576 kcal · 100 g

Key differences

Nuts, Beechnuts has more calories; Flour, Chestnut is lower in calories.
Nuts, Beechnuts has more protein per 100 g.
Nuts, Beechnuts is notably higher in iron.
Flour, Chestnut is notably higher in calcium.
Nuts, Beechnuts is notably higher in vitamin c.

At a glance

Flour, Chestnut on the left, Nuts, Beechnuts on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

384.7 kcal

576 kcal

Protein

5.3 g

6.2 g

Total Fat

4.6 g

50 g

Carbohydrate

80.5 g

33.5 g

Dietary Fiber

8.7 g

—

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Nuts, Beechnuts
Calories	384.7 kcal	576 kcal
Protein	5.3 g	6.2 g
Total Fat	4.6 g	50 g
Saturated Fat	0.7 g	5.7 g
Carbohydrate	80.5 g	33.5 g
Dietary Fiber	8.7 g	—
Total Sugars	—	—
Sodium	0 mg	38 mg
Potassium	1,032 mg	1,017 mg
Calcium	55.8 mg	1 mg
Iron	1.6 mg	2.5 mg
Magnesium	68.8 mg	0 mg
Vitamin C	4.1 mg	15.5 mg
Vitamin A	—	0 mcg
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

Nuts, Beechnuts

Protein4.1%6.2 g
Fat73.9%50 g
Carbs22%33.5 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Beechnuts?: Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Beechnuts has 576 kcal.
Which has more protein, Flour, Chestnut or Nuts, Beechnuts?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Beechnuts has 6.2 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Nuts, Beechnuts vs Almond Butter, Creamy Nuts, Beechnuts vs Flaxseed, Ground Nuts, Beechnuts vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.