NutriBasesNutrition Intelligence

Flour, Chestnut vs Nuts, Almonds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Almonds 579 kcal · 100 g

Key differences

  • Nuts, Almonds has more calories; Flour, Chestnut is lower in calories.
  • Nuts, Almonds has more protein per 100 g.
  • Nuts, Almonds is notably higher in iron.
  • Nuts, Almonds is notably higher in calcium.

At a glance

Flour, Chestnut on the left, Nuts, Almonds on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
384.7 kcal
579 kcal
Protein
5.3 g
21.2 g
Total Fat
4.6 g
49.9 g
Carbohydrate
80.5 g
21.6 g
Dietary Fiber
8.7 g
12.5 g
Total Sugars
—
4.4 g

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Nuts, Almonds
Calories 384.7 kcal 579 kcal
Protein 5.3 g 21.2 g
Total Fat 4.6 g 49.9 g
Saturated Fat 0.7 g 3.8 g
Carbohydrate 80.5 g 21.6 g
Dietary Fiber 8.7 g 12.5 g
Total Sugars — 4.4 g
Sodium 0 mg 1 mg
Potassium 1,032 mg 733 mg
Calcium 55.8 mg 269 mg
Iron 1.6 mg 3.7 mg
Magnesium 68.8 mg 270 mg
Vitamin C 4.1 mg 0 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein5.8%5.3 g
  • Fat11.4%4.6 g
  • Carbs82.9%80.5 g

Nuts, Almonds

  • Protein14.2%21.2 g
  • Fat75.5%49.9 g
  • Carbs10.3%21.6 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Almonds?
Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Almonds has 579 kcal.
Which has more protein, Flour, Chestnut or Nuts, Almonds?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Almonds has 21.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.