Which has more calories, Flour, Chestnut or Nuts, Almond Butter?

Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Almond Butter has 614 kcal.

Which has more protein, Flour, Chestnut or Nuts, Almond Butter?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Almond Butter has 21 g.

Flour, Chestnut vs Nuts, Almond Butter: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Almond Butter 614 kcal · 100 g

Key differences

Nuts, Almond Butter has more calories; Flour, Chestnut is lower in calories.
Nuts, Almond Butter has more protein per 100 g.
Nuts, Almond Butter is notably higher in iron.
Nuts, Almond Butter is notably higher in calcium.

At a glance

Flour, Chestnut on the left, Nuts, Almond Butter on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

384.7 kcal

614 kcal

Protein

5.3 g

21 g

Total Fat

4.6 g

55.5 g

Carbohydrate

80.5 g

18.8 g

Dietary Fiber

8.7 g

10.3 g

Total Sugars

—

4.4 g

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Nuts, Almond Butter
Calories	384.7 kcal	614 kcal
Protein	5.3 g	21 g
Total Fat	4.6 g	55.5 g
Saturated Fat	0.7 g	4.2 g
Carbohydrate	80.5 g	18.8 g
Dietary Fiber	8.7 g	10.3 g
Total Sugars	—	4.4 g
Sodium	0 mg	7 mg
Potassium	1,032 mg	748 mg
Calcium	55.8 mg	347 mg
Iron	1.6 mg	3.5 mg
Magnesium	68.8 mg	279 mg
Vitamin C	4.1 mg	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

Nuts, Almond Butter

Protein13.1%21 g
Fat78.3%55.5 g
Carbs8.6%18.8 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Almond Butter?: Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Almond Butter has 614 kcal.
Which has more protein, Flour, Chestnut or Nuts, Almond Butter?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Almond Butter has 21 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Nuts, Almond Butter vs Almond Butter, Creamy Nuts, Almond Butter vs Flaxseed, Ground Nuts, Almond Butter vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.