Which has more calories, Cod, Pacific Or Alaskan or Turtle, Green?

Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Turtle, Green has 89 kcal.

Which has more protein, Cod, Pacific Or Alaskan or Turtle, Green?

Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Turtle, Green has 19.8 g.

Cod, Pacific Or Alaskan vs Turtle, Green: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Turtle, Green 89 kcal · 100 g

Key differences

Turtle, Green has more calories; Cod, Pacific Or Alaskan is lower in calories.
Turtle, Green has more protein per 100 g.
Turtle, Green is notably higher in calcium.

At a glance

Cod, Pacific Or Alaskan on the left, Turtle, Green on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

60.8 kcal

89 kcal

Protein

14.2 g

19.8 g

Total Fat

0.2 g

0.5 g

Carbohydrate

0.5 g

0 g

Dietary Fiber

—

0 g

Total Sugars

—

0 g

Nutrient comparison (per 100 g)

Nutrient	Cod, Pacific Or Alaskan	Turtle, Green
Calories	60.8 kcal	89 kcal
Protein	14.2 g	19.8 g
Total Fat	0.2 g	0.5 g
Saturated Fat	—	0.1 g
Carbohydrate	0.5 g	0 g
Dietary Fiber	—	0 g
Total Sugars	—	0 g
Sodium	353.9 mg	68 mg
Potassium	192.3 mg	230 mg
Calcium	9 mg	118 mg
Iron	0 mg	1.4 mg
Magnesium	17.9 mg	20 mg
Vitamin C	—	0 mg
Vitamin A	—	30 mcg
Vitamin D	—	0 mcg
Cholesterol	—	50 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

Protein93.3%14.2 g
Fat3.3%0.2 g
Carbs3.4%0.5 g

Turtle, Green

Protein94.6%19.8 g
Fat5.4%0.5 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Turtle, Green?: Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Turtle, Green has 89 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Turtle, Green?: Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Turtle, Green has 19.8 g.

Compare with other foods

Cod, Pacific Or Alaskan vs Alaska Pollock, Raw Cod, Pacific Or Alaskan vs Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan vs Crustaceans, Crab Cod, Pacific Or Alaskan vs Crustaceans, Crab Turtle, Green vs Alaska Pollock, Raw Turtle, Green vs Anchovies, Canned In Olive Oil Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.