Which has more calories, Cod, Pacific Or Alaskan or Mollusks, Squid?

Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Mollusks, Squid has 92 kcal.

Which has more protein, Cod, Pacific Or Alaskan or Mollusks, Squid?

Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Mollusks, Squid has 15.6 g.

Cod, Pacific Or Alaskan vs Mollusks, Squid: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Mollusks, Squid 92 kcal · 100 g

Key differences

Mollusks, Squid has more calories; Cod, Pacific Or Alaskan is lower in calories.
Mollusks, Squid has more protein per 100 g.
Mollusks, Squid is notably higher in calcium.

At a glance

Cod, Pacific Or Alaskan on the left, Mollusks, Squid on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

60.8 kcal

92 kcal

Protein

14.2 g

15.6 g

Total Fat

0.2 g

1.4 g

Carbohydrate

0.5 g

3.1 g

Dietary Fiber

—

0 g

Total Sugars

—

0 g

Nutrient comparison (per 100 g)

Nutrient	Cod, Pacific Or Alaskan	Mollusks, Squid
Calories	60.8 kcal	92 kcal
Protein	14.2 g	15.6 g
Total Fat	0.2 g	1.4 g
Saturated Fat	—	0.4 g
Carbohydrate	0.5 g	3.1 g
Dietary Fiber	—	0 g
Total Sugars	—	0 g
Sodium	353.9 mg	44 mg
Potassium	192.3 mg	246 mg
Calcium	9 mg	32 mg
Iron	0 mg	0.7 mg
Magnesium	17.9 mg	33 mg
Vitamin C	—	4.7 mg
Vitamin A	—	10 mcg
Vitamin D	—	0 mcg
Cholesterol	—	233 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

Protein93.3%14.2 g
Fat3.3%0.2 g
Carbs3.4%0.5 g

Mollusks, Squid

Protein71.6%15.6 g
Fat14.3%1.4 g
Carbs14.2%3.1 g

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Mollusks, Squid?: Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Mollusks, Squid has 92 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Mollusks, Squid?: Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Mollusks, Squid has 15.6 g.

Compare with other foods

Cod, Pacific Or Alaskan vs Alaska Pollock, Raw Cod, Pacific Or Alaskan vs Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan vs Crustaceans, Crab Cod, Pacific Or Alaskan vs Crustaceans, Crab Mollusks, Squid vs Alaska Pollock, Raw Mollusks, Squid vs Anchovies, Canned In Olive Oil Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.