Which has more calories, Cod, Pacific Or Alaskan or Mollusks, Clam?

Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Mollusks, Clam has 148 kcal.

Which has more protein, Cod, Pacific Or Alaskan or Mollusks, Clam?

Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Mollusks, Clam has 25.6 g.

Cod, Pacific Or Alaskan vs Mollusks, Clam: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Mollusks, Clam 148 kcal · 100 g

Key differences

Mollusks, Clam has more calories; Cod, Pacific Or Alaskan is lower in calories.
Mollusks, Clam has more protein per 100 g.
Mollusks, Clam is notably higher in calcium.
Mollusks, Clam is notably higher in potassium.

At a glance

Cod, Pacific Or Alaskan on the left, Mollusks, Clam on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

60.8 kcal

148 kcal

Protein

14.2 g

25.6 g

Total Fat

0.2 g

2 g

Carbohydrate

0.5 g

5.1 g

Dietary Fiber

—

0 g

Nutrient comparison (per 100 g)

Nutrient	Cod, Pacific Or Alaskan	Mollusks, Clam
Calories	60.8 kcal	148 kcal
Protein	14.2 g	25.6 g
Total Fat	0.2 g	2 g
Saturated Fat	—	0.2 g
Carbohydrate	0.5 g	5.1 g
Dietary Fiber	—	0 g
Total Sugars	—	—
Sodium	353.9 mg	1,202 mg
Potassium	192.3 mg	628 mg
Calcium	9 mg	92 mg
Iron	0 mg	2.8 mg
Magnesium	17.9 mg	18 mg
Vitamin C	—	22.1 mg
Vitamin A	—	171 mcg
Vitamin D	—	—
Cholesterol	—	67 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

Protein93.3%14.2 g
Fat3.3%0.2 g
Carbs3.4%0.5 g

Mollusks, Clam

Protein72.9%25.6 g
Fat12.5%2 g
Carbs14.6%5.1 g

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Mollusks, Clam?: Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Mollusks, Clam has 148 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Mollusks, Clam?: Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Mollusks, Clam has 25.6 g.

Compare with other foods

Cod, Pacific Or Alaskan vs Alaska Pollock, Raw Cod, Pacific Or Alaskan vs Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan vs Crustaceans, Crab Cod, Pacific Or Alaskan vs Crustaceans, Crab Mollusks, Clam vs Alaska Pollock, Raw Mollusks, Clam vs Anchovies, Canned In Olive Oil Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.