Which has more calories, Cod, Pacific Or Alaskan or Fish, Swordfish?

Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Fish, Swordfish has 144 kcal.

Which has more protein, Cod, Pacific Or Alaskan or Fish, Swordfish?

Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Fish, Swordfish has 19.7 g.

Cod, Pacific Or Alaskan vs Fish, Swordfish: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Fish, Swordfish 144 kcal · 100 g

Key differences

Fish, Swordfish has more calories; Cod, Pacific Or Alaskan is lower in calories.
Fish, Swordfish has more protein per 100 g.
Cod, Pacific Or Alaskan is notably higher in calcium.
Fish, Swordfish is notably higher in potassium.

At a glance

Cod, Pacific Or Alaskan on the left, Fish, Swordfish on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

60.8 kcal

144 kcal

Protein

14.2 g

19.7 g

Total Fat

0.2 g

6.7 g

Carbohydrate

0.5 g

0 g

Dietary Fiber

—

0 g

Total Sugars

—

0 g

Nutrient comparison (per 100 g)

Nutrient	Cod, Pacific Or Alaskan	Fish, Swordfish
Calories	60.8 kcal	144 kcal
Protein	14.2 g	19.7 g
Total Fat	0.2 g	6.7 g
Saturated Fat	—	1.6 g
Carbohydrate	0.5 g	0 g
Dietary Fiber	—	0 g
Total Sugars	—	0 g
Sodium	353.9 mg	81 mg
Potassium	192.3 mg	418 mg
Calcium	9 mg	5 mg
Iron	0 mg	0.4 mg
Magnesium	17.9 mg	29 mg
Vitamin C	—	0 mg
Vitamin A	—	36 mcg
Vitamin D	—	13.9 mcg
Cholesterol	—	66 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

Protein93.3%14.2 g
Fat3.3%0.2 g
Carbs3.4%0.5 g

Fish, Swordfish

Protein56.8%19.7 g
Fat43.2%6.7 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Fish, Swordfish?: Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Fish, Swordfish has 144 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Fish, Swordfish?: Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Fish, Swordfish has 19.7 g.

Compare with other foods

Cod, Pacific Or Alaskan vs Alaska Pollock, Raw Cod, Pacific Or Alaskan vs Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan vs Crustaceans, Crab Cod, Pacific Or Alaskan vs Crustaceans, Crab Fish, Swordfish vs Alaska Pollock, Raw Fish, Swordfish vs Anchovies, Canned In Olive Oil Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.