Which has more calories, Cod, Pacific Or Alaskan or Fish, Cooked?

Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Fish, Cooked has 86 kcal.

Which has more protein, Cod, Pacific Or Alaskan or Fish, Cooked?

Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Fish, Cooked has 15.2 g.

Cod, Pacific Or Alaskan vs Fish, Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Fish, Cooked 86 kcal · 100 g

Key differences

Fish, Cooked has more calories; Cod, Pacific Or Alaskan is lower in calories.
Fish, Cooked has more protein per 100 g.
Fish, Cooked is notably higher in calcium.

At a glance

Cod, Pacific Or Alaskan on the left, Fish, Cooked on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

60.8 kcal

86 kcal

Protein

14.2 g

15.2 g

Total Fat

0.2 g

2.4 g

Carbohydrate

0.5 g

0 g

Dietary Fiber

—

0 g

Total Sugars

—

0 g

Nutrient comparison (per 100 g)

Nutrient	Cod, Pacific Or Alaskan	Fish, Cooked
Calories	60.8 kcal	86 kcal
Protein	14.2 g	15.2 g
Total Fat	0.2 g	2.4 g
Saturated Fat	—	0.5 g
Carbohydrate	0.5 g	0 g
Dietary Fiber	—	0 g
Total Sugars	—	0 g
Sodium	353.9 mg	363 mg
Potassium	192.3 mg	197 mg
Calcium	9 mg	25 mg
Iron	0 mg	0.2 mg
Magnesium	17.9 mg	22 mg
Vitamin C	—	0 mg
Vitamin A	—	12 mcg
Vitamin D	—	3.5 mcg
Cholesterol	—	56 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

Protein93.3%14.2 g
Fat3.3%0.2 g
Carbs3.4%0.5 g

Fish, Cooked

Protein74.1%15.2 g
Fat25.9%2.4 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Fish, Cooked?: Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Fish, Cooked has 86 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Fish, Cooked?: Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Fish, Cooked has 15.2 g.

Compare with other foods

Cod, Pacific Or Alaskan vs Alaska Pollock, Raw Cod, Pacific Or Alaskan vs Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan vs Crustaceans, Crab Cod, Pacific Or Alaskan vs Crustaceans, Crab Fish, Cooked vs Alaska Pollock, Raw Fish, Cooked vs Anchovies, Canned In Olive Oil Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.