Which has more calories, Cod, Pacific Or Alaskan or Crustaceans, Crab?

Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Crustaceans, Crab has 84 kcal.

Which has more protein, Cod, Pacific Or Alaskan or Crustaceans, Crab?

Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Crustaceans, Crab has 18.3 g.

Cod, Pacific Or Alaskan vs Crustaceans, Crab: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Crustaceans, Crab 84 kcal · 100 g

Key differences

Crustaceans, Crab has more calories; Cod, Pacific Or Alaskan is lower in calories.
Crustaceans, Crab has more protein per 100 g.
Crustaceans, Crab is notably higher in calcium.

At a glance

Cod, Pacific Or Alaskan on the left, Crustaceans, Crab on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

60.8 kcal

84 kcal

Protein

14.2 g

18.3 g

Total Fat

0.2 g

0.6 g

Carbohydrate

0.5 g

0 g

Dietary Fiber

—

0 g

Nutrient comparison (per 100 g)

Nutrient	Cod, Pacific Or Alaskan	Crustaceans, Crab
Calories	60.8 kcal	84 kcal
Protein	14.2 g	18.3 g
Total Fat	0.2 g	0.6 g
Saturated Fat	—	0.1 g
Carbohydrate	0.5 g	0 g
Dietary Fiber	—	0 g
Total Sugars	—	—
Sodium	353.9 mg	836 mg
Potassium	192.3 mg	204 mg
Calcium	9 mg	46 mg
Iron	0 mg	0.6 mg
Magnesium	17.9 mg	49 mg
Vitamin C	—	7 mg
Vitamin A	—	7 mcg
Vitamin D	—	—
Cholesterol	—	42 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

Protein93.3%14.2 g
Fat3.3%0.2 g
Carbs3.4%0.5 g

Crustaceans, Crab

Protein93.1%18.3 g
Fat6.9%0.6 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Crustaceans, Crab?: Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Crustaceans, Crab has 84 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Crustaceans, Crab?: Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Crustaceans, Crab has 18.3 g.

Compare with other foods

Cod, Pacific Or Alaskan vs Alaska Pollock, Raw Cod, Pacific Or Alaskan vs Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan vs Crustaceans, Crab Cod, Pacific Or Alaskan vs Crustaceans, Crab Crustaceans, Crab vs Alaska Pollock, Raw Crustaceans, Crab vs Anchovies, Canned In Olive Oil Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.