Which has more calories, Butter, Light or Creamy Dressing, Reduced Calorie?

Per 100 g: Butter, Light has 499 kcal, Creamy Dressing, Reduced Calorie has 160 kcal.

Which has more protein, Butter, Light or Creamy Dressing, Reduced Calorie?

Per 100 g: Butter, Light has 3.3 g of protein, Creamy Dressing, Reduced Calorie has 1.5 g.

Butter, Light vs Creamy Dressing, Reduced Calorie: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Creamy Dressing, Reduced Calorie 160 kcal · 100 g

Key differences

Butter, Light has more calories; Creamy Dressing, Reduced Calorie is lower in calories.
Butter, Light has more protein per 100 g.
Butter, Light is notably higher in iron.
Butter, Light is notably higher in calcium.
Butter, Light is notably higher in potassium.

At a glance

Butter, Light on the left, Creamy Dressing, Reduced Calorie on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

499 kcal

160 kcal

Protein

3.3 g

1.5 g

Total Fat

55.1 g

14 g

Carbohydrate

0 g

7 g

Dietary Fiber

0 g

Total Sugars

0 g

5.7 g

Nutrient comparison (per 100 g)

Nutrient	Butter, Light	Creamy Dressing, Reduced Calorie
Calories	499 kcal	160 kcal
Protein	3.3 g	1.5 g
Total Fat	55.1 g	14 g
Saturated Fat	34.3 g	2.1 g
Carbohydrate	0 g	7 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	5.7 g
Sodium	450 mg	833 mg
Potassium	71 mg	36 mg
Calcium	48 mg	6 mg
Iron	1.1 mg	0.1 mg
Magnesium	5 mg	2 mg
Vitamin C	0 mg	0.4 mg
Vitamin A	465 mcg	11 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	106 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

Protein2.6%3.3 g
Fat97.4%55.1 g
Carbs0%0 g

Creamy Dressing, Reduced Calorie

Protein3.8%1.5 g
Fat78.8%14 g
Carbs17.5%7 g

Frequently asked questions

Which has more calories, Butter, Light or Creamy Dressing, Reduced Calorie?: Per 100 g: Butter, Light has 499 kcal, Creamy Dressing, Reduced Calorie has 160 kcal.
Which has more protein, Butter, Light or Creamy Dressing, Reduced Calorie?: Per 100 g: Butter, Light has 3.3 g of protein, Creamy Dressing, Reduced Calorie has 1.5 g.

Compare with other foods

Butter, Light vs Animal Fat, Bacon Grease Butter, Light vs Butter Replacement, Without Fat Butter, Light vs Butter, Light Creamy Dressing, Reduced Calorie vs Animal Fat, Bacon Grease Creamy Dressing, Reduced Calorie vs Butter Replacement, Without Fat Creamy Dressing, Reduced Calorie vs Butter, Light Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.