Beans vs Natto: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Natto has more calories; Beans is lower in calories.
- Natto has more protein per 100 g.
- Natto is notably higher in dietary fiber.
- Natto is notably higher in iron.
- Natto is notably higher in calcium.
At a glance
Beans on the left, Natto on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Beans | Natto |
|---|---|---|
| Calories | 47 kcal | 211 kcal |
| Protein | 1.8 g | 19.4 g |
| Total Fat | 3.2 g | 11 g |
| Saturated Fat | 1.2 g | 1.6 g |
| Carbohydrate | 2.8 g | 12.7 g |
| Dietary Fiber | 0.1 g | 5.4 g |
| Total Sugars | 0 g | 4.9 g |
| Sodium | 2 mg | 7 mg |
| Potassium | 408 mg | 729 mg |
| Calcium | 13 mg | 217 mg |
| Iron | 2 mg | 8.6 mg |
| Magnesium | 37 mg | 115 mg |
| Vitamin C | 0 mg | 13 mg |
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 4 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Beans
- Protein15.3%1.8 g
- Fat61.3%3.2 g
- Carbs23.4%2.8 g
Natto
- Protein35.8%19.4 g
- Fat45.7%11 g
- Carbs18.4%12.7 g
Frequently asked questions
- Which has more calories, Beans or Natto?
- Per 100 g: Beans has 47 kcal, Natto has 211 kcal.
- Which has more protein, Beans or Natto?
- Per 100 g: Beans has 1.8 g of protein, Natto has 19.4 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.