Beans, Adzuki vs Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Beans, Adzuki has more calories; Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm is lower in calories.
- Beans, Adzuki has more protein per 100 g.
- Beans, Adzuki is notably higher in dietary fiber.
- Beans, Adzuki is notably higher in iron.
- Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm is notably higher in calcium.
At a glance
Beans, Adzuki on the left, Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Beans, Adzuki | Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm |
|---|---|---|
| Calories | 329 kcal | 92 kcal |
| Protein | 19.9 g | 10.2 g |
| Total Fat | 0.5 g | 4.9 g |
| Saturated Fat | 0.2 g | 0.6 g |
| Carbohydrate | 62.9 g | 1.8 g |
| Dietary Fiber | 12.7 g | 1 g |
| Total Sugars | — | 0.4 g |
| Sodium | 5 mg | 7 mg |
| Potassium | 1,254 mg | — |
| Calcium | 66 mg | 246 mg |
| Iron | 5 mg | 1.6 mg |
| Magnesium | 127 mg | — |
| Vitamin C | 0 mg | — |
| Vitamin A | 1 mcg | — |
| Vitamin D | 0 mcg | 2.5 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Beans, Adzuki
- Protein25.6%19.9 g
- Fat1.5%0.5 g
- Carbs72.9%62.9 g
Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm
- Protein45.2%10.2 g
- Fat48.9%4.9 g
- Carbs5.9%1.8 g
Frequently asked questions
- Which has more calories, Beans, Adzuki or Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm?
- Per 100 g: Beans, Adzuki has 329 kcal, Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm has 92 kcal.
- Which has more protein, Beans, Adzuki or Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm?
- Per 100 g: Beans, Adzuki has 19.9 g of protein, Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm has 10.2 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.