Which has more calories, Beans, Adzuki or Peanuts, All Types?

Per 100 g: Beans, Adzuki has 329 kcal, Peanuts, All Types has 318 kcal.

Which has more protein, Beans, Adzuki or Peanuts, All Types?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Peanuts, All Types has 13.5 g.

Beans, Adzuki vs Peanuts, All Types: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Peanuts, All Types 318 kcal · 100 g

Key differences

Beans, Adzuki has more calories; Peanuts, All Types is lower in calories.
Beans, Adzuki has more protein per 100 g.
Beans, Adzuki is notably higher in iron.
Beans, Adzuki is notably higher in potassium.

At a glance

Beans, Adzuki on the left, Peanuts, All Types on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

329 kcal

318 kcal

Protein

19.9 g

13.5 g

Total Fat

0.5 g

22 g

Carbohydrate

62.9 g

21.3 g

Dietary Fiber

12.7 g

8.8 g

Total Sugars

—

2.5 g

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Peanuts, All Types
Calories	329 kcal	318 kcal
Protein	19.9 g	13.5 g
Total Fat	0.5 g	22 g
Saturated Fat	0.2 g	3.1 g
Carbohydrate	62.9 g	21.3 g
Dietary Fiber	12.7 g	8.8 g
Total Sugars	—	2.5 g
Sodium	5 mg	751 mg
Potassium	1,254 mg	180 mg
Calcium	66 mg	55 mg
Iron	5 mg	1 mg
Magnesium	127 mg	102 mg
Vitamin C	0 mg	0 mg
Vitamin A	1 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein25.6%19.9 g
Fat1.5%0.5 g
Carbs72.9%62.9 g

Peanuts, All Types

Protein16.9%13.5 g
Fat62%22 g
Carbs21.1%21.3 g

Frequently asked questions

Which has more calories, Beans, Adzuki or Peanuts, All Types?: Per 100 g: Beans, Adzuki has 329 kcal, Peanuts, All Types has 318 kcal.
Which has more protein, Beans, Adzuki or Peanuts, All Types?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Peanuts, All Types has 13.5 g.

Compare with other foods

Beans, Adzuki vs Bacon Bits, Meatless Beans, Adzuki vs Bacon, Meatless Beans, Adzuki vs Beans Beans, Adzuki vs Beans, Adzuki Peanuts, All Types vs Bacon Bits, Meatless Peanuts, All Types vs Bacon, Meatless Peanuts, All Types vs Beans Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.