NutriBasesNutrition Intelligence

Beans, Adzuki vs Peanut Butter, Smooth Style: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Peanut Butter, Smooth Style 598 kcal · 100 g

Key differences

  • Peanut Butter, Smooth Style has more calories; Beans, Adzuki is lower in calories.
  • Peanut Butter, Smooth Style has more protein per 100 g.
  • Beans, Adzuki is notably higher in dietary fiber.
  • Beans, Adzuki is notably higher in iron.
  • Beans, Adzuki is notably higher in potassium.

At a glance

Beans, Adzuki on the left, Peanut Butter, Smooth Style on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
329 kcal
598 kcal
Protein
19.9 g
22.2 g
Total Fat
0.5 g
51.4 g
Carbohydrate
62.9 g
22.3 g
Dietary Fiber
12.7 g
5 g
Total Sugars
—
10.5 g

Nutrient comparison (per 100 g)

Nutrient Beans, Adzuki Peanut Butter, Smooth Style
Calories 329 kcal 598 kcal
Protein 19.9 g 22.2 g
Total Fat 0.5 g 51.4 g
Saturated Fat 0.2 g 10.3 g
Carbohydrate 62.9 g 22.3 g
Dietary Fiber 12.7 g 5 g
Total Sugars — 10.5 g
Sodium 5 mg 17 mg
Potassium 1,254 mg 558 mg
Calcium 66 mg 49 mg
Iron 5 mg 1.7 mg
Magnesium 127 mg 168 mg
Vitamin C 0 mg 0 mg
Vitamin A 1 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

  • Protein25.6%19.9 g
  • Fat1.5%0.5 g
  • Carbs72.9%62.9 g

Peanut Butter, Smooth Style

  • Protein14.1%22.2 g
  • Fat73.3%51.4 g
  • Carbs12.6%22.3 g

Frequently asked questions

Which has more calories, Beans, Adzuki or Peanut Butter, Smooth Style?
Per 100 g: Beans, Adzuki has 329 kcal, Peanut Butter, Smooth Style has 598 kcal.
Which has more protein, Beans, Adzuki or Peanut Butter, Smooth Style?
Per 100 g: Beans, Adzuki has 19.9 g of protein, Peanut Butter, Smooth Style has 22.2 g.

Compare with other foods

Beans, Adzuki vs Bacon Bits, Meatless Beans, Adzuki vs Bacon, Meatless Beans, Adzuki vs Beans Beans, Adzuki vs Beans, Adzuki Peanut Butter, Smooth Style vs Bacon Bits, Meatless Peanut Butter, Smooth Style vs Bacon, Meatless Peanut Butter, Smooth Style vs Beans Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.