Which has more calories, Beans, Adzuki or Peanut Butter With Omega-3, Creamy?

Per 100 g: Beans, Adzuki has 329 kcal, Peanut Butter With Omega-3, Creamy has 608 kcal.

Which has more protein, Beans, Adzuki or Peanut Butter With Omega-3, Creamy?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Peanut Butter With Omega-3, Creamy has 24.5 g.

Beans, Adzuki vs Peanut Butter With Omega-3, Creamy: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Peanut Butter With Omega-3, Creamy 608 kcal · 100 g

Key differences

Peanut Butter With Omega-3, Creamy has more calories; Beans, Adzuki is lower in calories.
Peanut Butter With Omega-3, Creamy has more protein per 100 g.
Beans, Adzuki is notably higher in dietary fiber.
Beans, Adzuki is notably higher in iron.
Beans, Adzuki is notably higher in potassium.

At a glance

Beans, Adzuki on the left, Peanut Butter With Omega-3, Creamy on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

329 kcal

608 kcal

Protein

19.9 g

24.5 g

Total Fat

0.5 g

54.2 g

Carbohydrate

62.9 g

17 g

Dietary Fiber

12.7 g

6.1 g

Total Sugars

—

3.1 g

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Peanut Butter With Omega-3, Creamy
Calories	329 kcal	608 kcal
Protein	19.9 g	24.5 g
Total Fat	0.5 g	54.2 g
Saturated Fat	0.2 g	9.7 g
Carbohydrate	62.9 g	17 g
Dietary Fiber	12.7 g	6.1 g
Total Sugars	—	3.1 g
Sodium	5 mg	356 mg
Potassium	1,254 mg	780 mg
Calcium	66 mg	45 mg
Iron	5 mg	1.7 mg
Magnesium	127 mg	191 mg
Vitamin C	0 mg	—
Vitamin A	1 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein25.6%19.9 g
Fat1.5%0.5 g
Carbs72.9%62.9 g

Peanut Butter With Omega-3, Creamy

Protein15.3%24.5 g
Fat76%54.2 g
Carbs8.7%17 g

Frequently asked questions

Which has more calories, Beans, Adzuki or Peanut Butter With Omega-3, Creamy?: Per 100 g: Beans, Adzuki has 329 kcal, Peanut Butter With Omega-3, Creamy has 608 kcal.
Which has more protein, Beans, Adzuki or Peanut Butter With Omega-3, Creamy?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Peanut Butter With Omega-3, Creamy has 24.5 g.

Compare with other foods

Beans, Adzuki vs Bacon Bits, Meatless Beans, Adzuki vs Bacon, Meatless Beans, Adzuki vs Beans Beans, Adzuki vs Beans, Adzuki Peanut Butter With Omega-3, Creamy vs Bacon Bits, Meatless Peanut Butter With Omega-3, Creamy vs Bacon, Meatless Peanut Butter With Omega-3, Creamy vs Beans Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.