NutriBasesNutrition Intelligence

Beans, Adzuki vs Peanut Butter, Chunk Style: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Peanut Butter, Chunk Style 589 kcal · 100 g

Key differences

  • Peanut Butter, Chunk Style has more calories; Beans, Adzuki is lower in calories.
  • Peanut Butter, Chunk Style has more protein per 100 g.
  • Beans, Adzuki is notably higher in dietary fiber.
  • Beans, Adzuki is notably higher in iron.
  • Beans, Adzuki is notably higher in potassium.

At a glance

Beans, Adzuki on the left, Peanut Butter, Chunk Style on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
329 kcal
589 kcal
Protein
19.9 g
24.1 g
Total Fat
0.5 g
49.9 g
Carbohydrate
62.9 g
21.6 g
Dietary Fiber
12.7 g
8 g
Total Sugars
—
8.4 g

Nutrient comparison (per 100 g)

Nutrient Beans, Adzuki Peanut Butter, Chunk Style
Calories 329 kcal 589 kcal
Protein 19.9 g 24.1 g
Total Fat 0.5 g 49.9 g
Saturated Fat 0.2 g 7.6 g
Carbohydrate 62.9 g 21.6 g
Dietary Fiber 12.7 g 8 g
Total Sugars — 8.4 g
Sodium 5 mg 17 mg
Potassium 1,254 mg 745 mg
Calcium 66 mg 45 mg
Iron 5 mg 1.9 mg
Magnesium 127 mg 160 mg
Vitamin C 0 mg 0 mg
Vitamin A 1 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

  • Protein25.6%19.9 g
  • Fat1.5%0.5 g
  • Carbs72.9%62.9 g

Peanut Butter, Chunk Style

  • Protein15.6%24.1 g
  • Fat73%49.9 g
  • Carbs11.4%21.6 g

Frequently asked questions

Which has more calories, Beans, Adzuki or Peanut Butter, Chunk Style?
Per 100 g: Beans, Adzuki has 329 kcal, Peanut Butter, Chunk Style has 589 kcal.
Which has more protein, Beans, Adzuki or Peanut Butter, Chunk Style?
Per 100 g: Beans, Adzuki has 19.9 g of protein, Peanut Butter, Chunk Style has 24.1 g.

Compare with other foods

Beans, Adzuki vs Bacon Bits, Meatless Beans, Adzuki vs Bacon, Meatless Beans, Adzuki vs Beans Beans, Adzuki vs Beans, Adzuki Peanut Butter, Chunk Style vs Bacon Bits, Meatless Peanut Butter, Chunk Style vs Bacon, Meatless Peanut Butter, Chunk Style vs Beans Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.