NutriBasesNutrition Intelligence

Beans, Adzuki vs Meat Extender: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Meat Extender 311 kcal · 100 g

Key differences

  • Beans, Adzuki has more calories; Meat Extender is lower in calories.
  • Meat Extender has more protein per 100 g.
  • Meat Extender is notably higher in iron.
  • Meat Extender is notably higher in calcium.
  • Meat Extender is notably higher in potassium.

At a glance

Beans, Adzuki on the left, Meat Extender on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
329 kcal
311 kcal
Protein
19.9 g
41.7 g
Total Fat
0.5 g
3 g
Carbohydrate
62.9 g
34.7 g
Dietary Fiber
12.7 g
17.5 g

Nutrient comparison (per 100 g)

Nutrient Beans, Adzuki Meat Extender
Calories 329 kcal 311 kcal
Protein 19.9 g 41.7 g
Total Fat 0.5 g 3 g
Saturated Fat 0.2 g 0.4 g
Carbohydrate 62.9 g 34.7 g
Dietary Fiber 12.7 g 17.5 g
Total Sugars — —
Sodium 5 mg 10 mg
Potassium 1,254 mg 1,902 mg
Calcium 66 mg 204 mg
Iron 5 mg 12 mg
Magnesium 127 mg 216 mg
Vitamin C 0 mg 0 mg
Vitamin A 1 mcg 2 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

  • Protein25.6%19.9 g
  • Fat1.5%0.5 g
  • Carbs72.9%62.9 g

Meat Extender

  • Protein56.1%41.7 g
  • Fat9%3 g
  • Carbs34.9%34.7 g

Frequently asked questions

Which has more calories, Beans, Adzuki or Meat Extender?
Per 100 g: Beans, Adzuki has 329 kcal, Meat Extender has 311 kcal.
Which has more protein, Beans, Adzuki or Meat Extender?
Per 100 g: Beans, Adzuki has 19.9 g of protein, Meat Extender has 41.7 g.

Compare with other foods

Beans, Adzuki vs Bacon Bits, Meatless Beans, Adzuki vs Bacon, Meatless Beans, Adzuki vs Beans Beans, Adzuki vs Beans, Adzuki Meat Extender vs Bacon Bits, Meatless Meat Extender vs Bacon, Meatless Meat Extender vs Beans Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.