Which has more calories, Beans, Adzuki or Lima Beans, Thin Seeded (Baby)?

Per 100 g: Beans, Adzuki has 329 kcal, Lima Beans, Thin Seeded (Baby) has 335 kcal.

Which has more protein, Beans, Adzuki or Lima Beans, Thin Seeded (Baby)?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Lima Beans, Thin Seeded (Baby) has 20.6 g.

Beans, Adzuki vs Lima Beans, Thin Seeded (Baby): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Lima Beans, Thin Seeded (Baby) 335 kcal · 100 g

Key differences

Lima Beans, Thin Seeded (Baby) has more calories; Beans, Adzuki is lower in calories.
Lima Beans, Thin Seeded (Baby) has more protein per 100 g.
Lima Beans, Thin Seeded (Baby) is notably higher in dietary fiber.

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Lima Beans, Thin Seeded (Baby)
Calories	329 kcal	335 kcal
Protein	19.9 g	20.6 g
Total Fat	0.5 g	0.9 g
Saturated Fat	0.2 g	0.2 g
Carbohydrate	62.9 g	62.8 g
Dietary Fiber	12.7 g	20.6 g
Total Sugars	—	8.3 g
Sodium	5 mg	13 mg
Potassium	1,254 mg	1,403 mg
Calcium	66 mg	81 mg
Iron	5 mg	6.2 mg
Magnesium	127 mg	188 mg
Vitamin C	0 mg	0 mg
Vitamin A	1 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein 25.6%
Fat 1.5%
Carbs 72.9%

Lima Beans, Thin Seeded (Baby)

Protein 27.4%
Fat 2.8%
Carbs 69.8%

Frequently asked questions

Which has more calories, Beans, Adzuki or Lima Beans, Thin Seeded (Baby)?: Per 100 g: Beans, Adzuki has 329 kcal, Lima Beans, Thin Seeded (Baby) has 335 kcal.
Which has more protein, Beans, Adzuki or Lima Beans, Thin Seeded (Baby)?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Lima Beans, Thin Seeded (Baby) has 20.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.