Which has more calories, Beans, Adzuki or Broadbeans (Fava Beans), Mature Seeds?

Per 100 g: Beans, Adzuki has 329 kcal, Broadbeans (Fava Beans), Mature Seeds has 71 kcal.

Which has more protein, Beans, Adzuki or Broadbeans (Fava Beans), Mature Seeds?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Broadbeans (Fava Beans), Mature Seeds has 5.5 g.

Beans, Adzuki vs Broadbeans (Fava Beans), Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Broadbeans (Fava Beans), Mature Seeds 71 kcal · 100 g

Key differences

Beans, Adzuki has more calories; Broadbeans (Fava Beans), Mature Seeds is lower in calories.
Beans, Adzuki has more protein per 100 g.
Beans, Adzuki is notably higher in dietary fiber.
Beans, Adzuki is notably higher in iron.
Beans, Adzuki is notably higher in calcium.

At a glance

Beans, Adzuki on the left, Broadbeans (Fava Beans), Mature Seeds on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

329 kcal

71 kcal

Protein

19.9 g

5.5 g

Total Fat

0.5 g

0.2 g

Carbohydrate

62.9 g

12.4 g

Dietary Fiber

12.7 g

3.7 g

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Broadbeans (Fava Beans), Mature Seeds
Calories	329 kcal	71 kcal
Protein	19.9 g	5.5 g
Total Fat	0.5 g	0.2 g
Saturated Fat	0.2 g	0 g
Carbohydrate	62.9 g	12.4 g
Dietary Fiber	12.7 g	3.7 g
Total Sugars	—	—
Sodium	5 mg	453 mg
Potassium	1,254 mg	242 mg
Calcium	66 mg	26 mg
Iron	5 mg	1 mg
Magnesium	127 mg	32 mg
Vitamin C	0 mg	1.8 mg
Vitamin A	1 mcg	1 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein25.6%19.9 g
Fat1.5%0.5 g
Carbs72.9%62.9 g

Broadbeans (Fava Beans), Mature Seeds

Protein33.1%5.5 g
Fat3%0.2 g
Carbs63.9%12.4 g

Frequently asked questions

Which has more calories, Beans, Adzuki or Broadbeans (Fava Beans), Mature Seeds?: Per 100 g: Beans, Adzuki has 329 kcal, Broadbeans (Fava Beans), Mature Seeds has 71 kcal.
Which has more protein, Beans, Adzuki or Broadbeans (Fava Beans), Mature Seeds?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Broadbeans (Fava Beans), Mature Seeds has 5.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.