Which has more calories, Beans, Adzuki or Beans, Small White?

Per 100 g: Beans, Adzuki has 329 kcal, Beans, Small White has 142 kcal.

Which has more protein, Beans, Adzuki or Beans, Small White?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Beans, Small White has 9 g.

Beans, Adzuki vs Beans, Small White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Beans, Small White 142 kcal · 100 g

Key differences

Beans, Adzuki has more calories; Beans, Small White is lower in calories.
Beans, Adzuki has more protein per 100 g.
Beans, Adzuki is notably higher in iron.
Beans, Adzuki is notably higher in potassium.

At a glance

Beans, Adzuki on the left, Beans, Small White on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

329 kcal

142 kcal

Protein

19.9 g

9 g

Total Fat

0.5 g

0.6 g

Carbohydrate

62.9 g

25.8 g

Dietary Fiber

12.7 g

10.4 g

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Beans, Small White
Calories	329 kcal	142 kcal
Protein	19.9 g	9 g
Total Fat	0.5 g	0.6 g
Saturated Fat	0.2 g	0.2 g
Carbohydrate	62.9 g	25.8 g
Dietary Fiber	12.7 g	10.4 g
Total Sugars	—	—
Sodium	5 mg	238 mg
Potassium	1,254 mg	463 mg
Calcium	66 mg	73 mg
Iron	5 mg	2.8 mg
Magnesium	127 mg	68 mg
Vitamin C	0 mg	0 mg
Vitamin A	1 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein25.6%19.9 g
Fat1.5%0.5 g
Carbs72.9%62.9 g

Beans, Small White

Protein28.9%9 g
Fat4.6%0.6 g
Carbs66.4%25.8 g

Frequently asked questions

Which has more calories, Beans, Adzuki or Beans, Small White?: Per 100 g: Beans, Adzuki has 329 kcal, Beans, Small White has 142 kcal.
Which has more protein, Beans, Adzuki or Beans, Small White?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Beans, Small White has 9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.